What we choose to eat today not only greatly affects how we feel, but it even determines our potential in life.

Nutrition plays an integral role in our emotional wellbeing, not just for us as parents, but for our children. One of our greatest mission’s within the Naked Health Program is to help families build healthy food cultures in the home.

Here’s a concept.…..children who are fed healthy food grow up healthy and loving healthy food. We know it’s not always easy (trust us, we’re mums!) It absolutely takes patience and persistence, but as parents we need to accept that it is one of our greatest responsibilities to facilitate this connection with what they choose to eat and how this affects their behaviour, how they feel, and even determines their potential in life.

We have the great honour of setting the benchmark for what we determine is considered ‘food’ in the home. If we eat LIFE ACTIVATING foods (whole foods), our cells radiate with life activation!

You don’t need to be the ‘perfect parent’ to be a healthy parent, nor do you have to swear never to touch junk food again - it’s simply about gentle awareness, education and a feeling of empowerment that creates sustainable habits ‘most of the time’. Our goal is to empower parents to recommit on a consistent basis to be resourceful and upgrade their knowledge of raising a healthy family to provide the best building blocks for themselves and their little people.

What does Naked Health mean?

It means to strip back, to get bare, real, raw and back to basics - and for our program that means WHOLE foods, as mother nature intended, prepared simply and deliciously. No chemicals. No BS. No hype. No hours in the kitchen. No diets. In our NHC program, we empower families to learn how to cook, bake and prepare foods that are healthy, clean and delicious! When you get that basics down pat, the kitchen suddenly becomes a playground of FUN & simple deliciousness!

Within our Naked Health Program we have;

*FAMILY RECIPE GUIDES

*EXERCISE GUIDES

*MUMMY & ME YOGA'

*MEDITATION + BREATHWORK

*WHOLEFOOD, NATURAL NUTRITION SUPPORT FOR THE FAMILY

*FAMILY SUPERFOOD SMOOTHIE RECIPES

*OPTIONAL 6 WEEK CHALLENGES FOR MUMS AND DADS

*POST NATAL EXERCISE GUIDE

Contact your Naked Health Program partner for further information.