Femme SCULPT

12 WEEK FOOD & EXERCISE PROGRAM TO TRANSFORM YOUR BODY COMPOSITION, HARMONISE YOUR HORMONES & AGE POWERFULLY

Start this program at any time. This is for….

The woman who WANTS to be more diligent with her nutrition and fitness

The woman who wants refined results on her health journey and wants to remove any guess work

The woman excited by that next level of commitment to her health goals

The woman who understands the power of strength training for her physical, emotional and hormonal health

The woman eager to learn more about macros & tracking so she can learn about her baseline nutritional standards that specifically serve HER & create new sustainable, lifestyle habits

The woman eager to age gracefully + powerfully and FEEL + LOOK her absolute BEST, no matter her age

The woman entering perimenopause/menopause who wants to learn how to support her body and hormones, naturally through nutrition, fitness & mindset The woman post natal who has a fitness clearance check and is ready to take back her power as a mama! 1

This program focuses on 4 key areas; Nutrition, Exercise, Mindset, Supplementation.

*This program is designed to help women age POWERFULLY. Incredible no matter whether you're in your 20's,30's, 40's, 50's, 60's+

*The science behind this program shows that when women consume THE RIGHT FOODS, AT THE RIGHT TIME, in addition to STRENGTH training and NATURAL SUPPLEMENTATION; they improve...-Insulin resistance (number 1 cause of weight gain)-Body composition (increasing muscle & bone mass is key to longevity)-Balance hormones, naturally (key during all key stages of a woman's life)-Slows down cellular ageing-Relieves perimenopause/menopause symptoms-Flicks on an efficient fat burning mode-Fires up metabolism without the crash/burn-Improve overall health, vitality, energy, emotional clarity, immunity etc